Anxiety is a common struggle many people face in their day-to-day lives. Fortunately, essential oils have proven to be an effective remedy in combating this problem, and Doterra, one of the leading brands in essential oils, offers several options tailored to alleviate anxiety symptoms. In this article, we’ll explore the benefits of essential oils in combating anxiety, delve into Doterra, and discuss the different types of essential oils they have in their anxiety-relief collection.
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Essential Oils and Anxiety
Essential oils, also known as volatile oils, are derived from a variety of plants and carry concentrated, therapeutic properties found in nature that have proven to bring balance and healing to many different ailments, including anxiety.
Using essential oils to fight anxiety involves tapping into the powerful benefits of aromatherapy. Inhaled or applied topically, these oils stimulate the olfactory system in the brain, which influences the limbic system responsible for controlling emotions, behavior, and memory. When positioned correctly, essential oils can provide a natural and effective means to address anxiety concerns and promote relaxation.
Introducing Doterra
Founded in 2008, Doterra is a leading essential oils company committed to producing the highest quality oils available. Their commitment to purity, potency, and stringent testing ensure that their clients receive only the most effective and beneficial essential oils on the market. Their range includes a variety of singles and blends designed to provide targeted support for a multitude of wellness concerns, including anxiety management.
Doterra’s Essential Oils for Anxiety Relief
Doterra offers a selection of essential oils that target anxiety and promote relaxation. Each formulated blend provides unique benefits tailored to specific needs, making it easier for users to customize their anxiety-relief and overall wellness.
Some popular Doterra essential oils for anxiety include:
– Balance: Known as the grounding blend, Balance comprises Spruce, Ho Wood, Frankincense, Blue Tansy, Blue Chamomile, and Fractionated Coconut Oil. This harmonizing blend promotes feelings of tranquility while dissipating negative emotions, allowing users to feel peaceful and grounded.
– Serenity: Characterized as the restful blend, Serenity is a combination of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Vanilla Bean Absolute, and Hawaiian Sandalwood. This soft and calming aroma promotes relaxation, reduces stress, and encourages restful sleep.
– PastTense: As a tension blend, this essential oil rollerball mixture consists of Wintergreen, Lavender, Peppermint, Frankincense, Cilantro, Roman Chamomile, Marjoram, Basil, and Rosemary. This cooling and soothing blend is perfect for reducing anxious feelings and easing tension, particularly in the head and neck area.
Using Doterra Essential Oils for Anxiety Relief
There are several ways to use Doterra essential oils for anxiety relief:
1. Diffusing: Add a few drops of the desired essential oil blend to an aromatherapy diffuser to infuse the room with its soothing scents, promoting relaxation and anxiety relief.
2. Topical Application: Dilute the essential oils with a carrier oil, such as fractionated coconut oil, and apply directly to pulse points, like the wrists, temples, or the back of the neck.
3. Inhaling Directly: Simply inhale the aroma of the essential oil directly from the bottle or place a drop on a cotton ball to carry with you throughout the day.
Essential Oils Anxiety Doterra Example:
Imagine coming home after a long day at work, feeling overwhelmed and anxious about the tasks still awaiting your attention. Instead of immediately reaching for a glass of wine or turning on the news, you decide to create a calming environment to unwind. You add a few drops of Doterra’s Serenity blend to your diffuser or apply the PastTense rollerball blend to your temples and wrists.
Taking slow, deep breaths, you allow the soothing aroma of the essential oils to envelop your senses and calm your anxiety. Gradually, you feel your stress levels drop, and you’re able to relax and enjoy a peaceful evening.
Wielding the power of essential oils for anxiety relief can be transformative, opening up a world of natural wellness and restoration. Doterra’s extensive range of essential oils provides targeted support and solutions to effectively combat anxiety and improve overall wellbeing. Embrace the world of aromacology using Oshu Oils as your guide, and explore how these precious oils can elevate your life. Don’t forget to share this article with loved ones seeking relief from anxiety and stress, and inspire them to journey into the world of essential oils with you.
