High blood pressure, also known as hypertension, is a common health concern that affects millions of people worldwide. It can lead to serious health problems, such as heart disease and stroke, if left untreated. However, what if we told you that there is a natural, holistic approach to help manage high blood pressure? Introducing essential oils - a powerful tool that can be incorporated into your daily routine to promote overall wellness and support healthy blood pressure levels. In this article, we will be discussing the top essential oils for high blood pressure and how to use them effectively.
Essential Oils For High Blood Pressure Table of Contents
Best Essential Oils for High Blood Pressure
We have compiled a list of essential oils that have been proven in various studies to have a positive effect on blood pressure levels. Each essential oil has its unique properties and benefits, making them a valuable addition to your health and well-being.
1. Lavender (Lavandula Angustifolia)
Lavender essential oil is widely known for its calming and relaxing properties, which can help to reduce stress levels – a common risk factor for high blood pressure. Studies have shown that inhaling lavender essential oil can significantly decrease both systolic and diastolic blood pressure, as well as heart rate.
2. Ylang Ylang (Cananga Odorata)
Ylang Ylang essential oil is praised for its ability to promote relaxation and reduce anxiety. One study found that Ylang Ylang essential oil effectively reduced both systolic and diastolic blood pressure, as well as heart rate when applied topically or inhaled.
3. Bergamot (Citrus Bergamia)
Bergamot essential oil has been found to reduce blood pressure when inhaled. Its uplifting and stress-reducing properties can contribute to better overall cardiovascular health.
Create Your Own Essential Oil
4. Clary Sage (Salvia Sclarea)
Clary Sage essential oil is known for its calming properties and ability to reduce stress. This oil has been found to lower systolic blood pressure and reduce heart rate when inhaled or applied topically.
5. Frankincense (Boswellia Carterii)
Frankincense essential oil has been shown to improve blood circulation, which can help to reduce blood pressure. It also has a grounding and calming effect on mood, helping to alleviate stress levels.
How to Use Essential Oils for High Blood Pressure
There are different methods you can use to incorporate essential oils into your daily routine to help support healthy blood pressure levels:
1. Aromatherapy Diffusion
- Add a few drops of your chosen essential oil to an aromatherapy diffuser.
- Diffuse in living areas, bedroom, or workspace to create a calming and relaxing environment.
- Apply a drop or two of the essential oil to a cotton ball or tissue.
- Inhale deeply for several minutes to experience the therapeutic benefits.
3. Topical Application
- Dilute essential oils with a carrier oil, such as almond or jojoba oil.
- Apply the diluted mixture to your body, particularly to pressure points such as the wrists, behind ears, or temples.
Essential Oils For High Blood Pressure Example:
Suppose you've been struggling with managing your high blood pressure and have decided to try incorporating essential oils to help support healthy levels. You can start by selecting the essential oils that resonate with you the most from our list, and diffuse them in your living space for 30 minutes each day.
Additionally, you can dilute your chosen essential oil with a carrier oil and apply it to your wrist and temples before starting your day or at bedtime. Remember, consistency is key in incorporating essential oils into your daily routine.
Now that you have learned about the various essential oils that can help support healthy blood pressure levels and how to use them, it's time to take charge of your wellness journey. We encourage you to share this article with your friends and family members who may also benefit from using essential oils for high blood pressure. Don't forget to explore our other guides on Oshu Oils and experience the power of aromatherapy with our meticulously crafted range of essential oils. Remember, a healthier life begins with the choices we make every day, and adding essential oils to your self-care routine is a choice you'll be thankful for.