Panic attacks can make you feel overwhelmed, breathless, and anxious – but did you know that nature has remedies that can help during these challenging moments? Essential oils have been used for centuries to promote relaxation and ease anxiety. In this article, we’ll explore some of the best essential oils for panic attacks and how to incorporate them into your life to bring about a sense of calmness and tranquility.
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Best Essential Oils for Panic Attacks
Essential oils have therapeutic benefits that can help alleviate the symptoms of panic attacks. Here are some of the best essential oils to consider:
Lavender
- Lavender is one of the most popular essential oils for relaxation and stress relief. It has been shown to lower cortisol levels, the stress hormone that can increase heart rate and blood pressure during a panic attack.
- Research has also found that lavender can have anxiolytic (anti-anxiety) effects, making it an ideal choice for soothing panic attacks.
Bergamot
- Bergamot is a citrus essential oil that can help improve mood by reducing feelings of stress and anxiety.
- It has been shown to stimulate the release of hormones that create a sense of happiness and relaxation, which can be beneficial during a panic attack.
Roman Chamomile
- Roman Chamomile has a calming effect that can help reduce anxiety and promote relaxation. It has mild sedative properties that may help you feel more at ease during a panic attack.
- This essential oil is also helpful in improving sleep quality, which can be affected by anxiety and stress.
Frankincense
- Frankincense has been used for centuries to promote relaxation and reduce anxiety. It can have a calming effect on the mind and body, which can help to soothe panic attacks.
- It has been shown to slow down and deepen breathing, making it an excellent choice when you’re feeling overwhelmed and need to regain control of your breath.
How to Use Essential Oils for Panic Attacks
When using essential oils for panic attacks, there are several methods you can choose from:
Inhalation
- Inhaling essential oils can provide fast relief during a panic attack.
- Add a few drops of your chosen essential oil to a cotton ball or tissue and inhale deeply. You can also use a personal inhaler or aromatherapy jewelry for discreet on-the-go use.
- Alternatively, use a diffuser to fill your environment with the calming aroma.
Topical Application
- Applying essential oils directly to your skin can provide prolonged benefits and relief from anxiety.
- Remember to dilute essential oils with a carrier oil before applying to your skin. For panic attacks, consider applying to your wrists, temples, or behind the ears.
Bath
- A relaxing bath with essential oils can help soothe anxiety and stress. Add a few drops of your chosen essential oil to bathwater, along with Epsom salts or a carrier oil, to create a relaxing atmosphere.
Essential Oils For Panic Attacks Example:
Imagine you’re starting to feel the symptoms of a panic attack: racing thoughts, shortness of breath, and a rapid heartbeat. You reach for your personal inhaler filled with a blend of lavender, bergamot, and roman chamomile essential oils. You take slow, deep breaths while inhaling the calming aromas, and feel your body begin to relax as your breathing becomes steadier, and your heartbeat slows. The essential oils have provided you with a sense of grounding and relief during a challenging moment.
Now that you know some of the best essential oils for panic attacks and how to use them, consider incorporating them into your daily routine to help promote relaxation and calmness in times of need. Don’t forget to share this article with friends and family who may benefit from these powerful, natural remedies. Continue to explore Oshu Oils’ other guides and our range of essential oils to further your journey towards balance and overall wellbeing.
