Period cramps can be uncomfortable and sometimes downright unbearable. Luckily, essential oils offer a natural way to help alleviate discomfort and pain, potentially making the inevitable time of the month a bit more bearable. Read on to learn about essential oils for period cramps, how they work, and how best to apply them for effective relief.
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Why essential oils for period cramps?
Essential oils are concentrated forms of various plant compounds known for their many therapeutic properties. Some essential oils can help with pain relief, while others work to relax muscles, reduce inflammation, and minimize bloating. These compounds offer an ideal, natural alternative to over-the-counter pain medications, so let’s explore some of the best essential oils for period cramps.
Lavender
Lavender oil is known for its calming properties and can help soothe the mind and body, promoting relaxation. Additionally, it is an excellent oil for relieving pain due to its analgesic and anti-inflammatory properties, making it a top choice for period cramp relief.
Clary Sage
Clary sage has antispasmodic properties that help ease muscle spasms and cramps. Furthermore, this essential oil is believed to help balance hormones, which can help reduce the intensity of menstrual cramps.
Rose
Rose essential oil is reported to have both pain-relieving and relaxing effects, which aid in reducing period cramp discomfort. This aromatic essential oil is known for its ability to ease depression, anxiety, and stress, which can be particularly beneficial during that time of the month.
Peppermint
Peppermint oil is praised for its pain-relieving and antispasmodic properties, making it beneficial for easing achy muscles and cramps. Additionally, this oil aids in promoting digestion and reducing bloating, another common issue for many women during their menstrual cycles.
Marjoram
Marjoram essential oil is known for its warming and analgesic effects, which is why it’s a popular choice for soothing sore muscles and easing tension. It is an excellent oil for reducing pain and inflammation, making it perfect for addressing period cramps.
How to Apply Essential Oils for Period Cramps
Before applying essential oils directly to your skin, it is essential to dilute them with a carrier oil such as coconut, jojoba, or almond oil. This helps reduce the risk of skin irritation.
- Massage: Mix a few drops of the chosen essential oil with a carrier oil and gently massage it onto your lower abdomen. This can help alleviate pain and discomfort by promoting relaxation and soothing inflammation.
- Aromatherapy: Use a diffuser to disperse the therapeutic scents of essential oils into the air. Aromatherapy can have a positive effect on your mood and help reduce stress, promoting relaxation and pain relief.
- Bath: Add a few drops of your preferred essential oil to a warm bath for a calming and muscle-relaxing soak. This method allows the oils to be absorbed into your skin and provides a soothing aromatherapy experience.
Essential Oils For Period Cramps Example:
Let’s say you’re experiencing period cramps and would like to try the essential oil blend to alleviate the pain. Mix 3 drops of lavender oil, 3 drops of clary sage oil, and 3 drops of marjoram oil with 2 tablespoons of almond oil. Gently massage the mixture onto your lower abdomen for a few minutes. You can also add a few drops of this blend to your bath for a soothing soak.
Incorporating essential oils into your self-care routine during your period can help provide natural relief from cramps and discomfort. Try experimenting with different oil combinations to find the one that works best for you. Remember to always use a carrier oil and perform a patch test to ensure no irritation occurs. Feel free to share this article with your friends and explore other guides on Oshu Oils to help make that time of the month a little smoother. Don’t forget to check out the Oshu Oils range of essential oils to create your perfect period cramp relief blend.
