Whether it's from eating something that doesn't agree with us, or a symptom of an underlying issue, upset stomachs can be incredibly uncomfortable and disruptive to our daily lives. Luckily, there are numerous essential oils that can provide relief from an upset stomach. This article will explore the best essential oils for soothing an upset stomach, how to use them, and their benefits in promoting digestive health.
Essential Oils For Upset Stomach Table of Contents
The Top Essential Oils for an Upset Stomach
There are various essential oils that can help alleviate an upset stomach, and provide relief from indigestion, nausea, and cramping. Here are some of the most effective essential oils for this purpose:
1. Peppermint Oil
Peppermint oil is known for its natural soothing properties, helping to ease symptoms such as indigestion, gas, and bloating. Its high menthol content promotes muscle relaxation and relieves cramping, making it a great choice for easing an upset stomach.
2. Ginger Oil
Renowned for its anti-inflammatory properties, ginger oil can help to reduce bloating and inflammation in the digestive system, providing relief from an upset stomach. Ginger oil is also effective in reducing feelings of nausea and improving digestion.
3. Fennel Oil
Fennel oil has a calming effect on the digestive system, making it helpful in relieving symptoms of stomach pain, cramping, and bloating. It also aids in digestion and helps to reduce excess gas, another common cause of an upset stomach.
Create Your Own Essential Oil
4. Chamomile Oil
Chamomile oil is well-known for its calming and soothing properties, making it an ideal choice for relieving stomach discomfort brought on by stress or anxiety. Additionally, chamomile helps to reduce inflammation, improve digestion, and alleviate symptoms such as bloating and cramping.
5. Lemon Oil
Lemon oil offers various benefits for digestive health. It helps to reduce bloating and gas, and its uplifting aroma can also work to ease feelings of nausea and improve overall mood.
How to Use Essential Oils for an Upset Stomach
When using essential oils to aid digestive relief, it is essential to understand the best methods for application and use. Here are some common ways to use essential oils for an upset stomach:
- Massage: Dilute the essential oil with a carrier oil like coconut or almond oil, and gently massage it onto your abdomen. This method allows for direct absorption of the oil, providing relief to the affected area.
- Diffuse: Use an essential oil diffuser to disperse the oil into your living space. This method allows you to benefit from the oil's calming properties, while also filling your home with a relaxing and soothing scent.
- Inhale: Add a few drops of essential oil to a tissue or cotton ball, and inhale deeply. This quick method can provide rapid relief from nausea and digestive discomfort.
- Bath or compress: Add several drops of essential oil to a warm bath, or create a warm compress by soaking a towel or cloth in water mixed with essential oil. This method can provide relief and relaxation to an aching tummy.
Essential Oils For Upset Stomach Example:
Say you're experiencing abdominal cramping and bloating after a large meal. A blend of peppermint and fennel oil could provide relief. Add two drops of each oil to a tablespoon of carrier oil, such as almond oil, then mix them well. Gently massage the blend onto your abdomen in a clockwise direction. The soothing properties of both oils can help to relax the muscles and ease digestive discomfort. Inhale the remaining oil residue on your hands for added benefit.
While upset stomachs are an unfortunate part of life, essential oils can provide a natural and effective solution for relief and improved digestive health. Experiment with different oils and methods of application to discover what works best for you. Don't forget to share this helpful guide with friends and family, and be sure to explore other resources on Oshu Oils for a complete understanding of essential oils and aromacology. Also, check out the Oshu Oils range of essential oils to find high-quality products to aid your journey to a more comfortable, balanced life.