Pregnancy is a time of joy, anticipation, and, often, a little bit of stress as you try to navigate your changing body and the dos and don'ts of this delicate time. One area of concern is using essential oils, which have gained popularity for their natural benefits. We understand that expectant mothers want to ensure the safety and well-being of their baby, which is why we've created this essential guide to understanding which essential oils are safe during pregnancy and how to use them correctly.
Essential Oils Safe For Pregnancy Table of Contents
Why Essential Oils?
Essential oils are concentrated plant extracts that can offer numerous benefits to our health and well-being. These oils have become increasingly popular for their natural, chemical-free approach to dealing with everyday ailments like stress, headaches, and sleep issues. However, during pregnancy, it's essential to be cautious about which oils to use and which to avoid.
Safe Essential Oils for Pregnancy
While some essential oils could have negative effects during pregnancy, there are several considered safe for use. It is, however, essential to ensure that the essential oil products are of high quality, like those offered by Oshu Oils, and used in the correct way. Here are some of the safer options for pregnant women:
Lavender is known for its calming and relaxing properties, which can be especially beneficial during pregnancy as it can help with stress and anxiety. It can also be useful in relieving headaches, muscular aches, and insomnia.
Chamomile is another calming essential oil that is safe during pregnancy. It can help with sleep issues, reduce anxiety, and alleviate digestive discomforts.
Create Your Own Essential Oil
Bergamot is a citrus oil known for its uplifting and mood-boosting properties. It can assist in relieving stress, anxiety, and fatigue during pregnancy.
Ylang Ylang helps to promote relaxation and calm while also having a positive effect on mood. It's also known to help reduce blood pressure levels.
Ginger essential oil is known for its ability to help with digestive issues, primarily nausea, which can be particularly beneficial for women experiencing morning sickness during pregnancy.
Essential Oils to Avoid During Pregnancy
While the oils mentioned above are generally considered safe, there are specific essential oils that experts suggest avoiding during pregnancy. These include:
- Clary Sage (except during labor)
- Jasmine (except during labor)
- Juniper Berry
How to Use Essential Oils Safely During Pregnancy
Along with using the correct oils, it's essential to keep the following safety tips in mind when incorporating essential oils into your routine during pregnancy:
1. Dilution: Make sure to mix essential oils with a carrier oil like almond, coconut, or grapeseed oil to dilute their potency. Generally, a 1% to 2% dilution is considered safe.
2. Avoid Internal Use: Pregnant women should not consume essential oils orally without consultation from a healthcare professional.
3. Skin Patch Test: Always perform a skin patch test before using essential oils topically to ensure you don't have an allergic reaction.
Essential Oils Safe For Pregnancy Example:
To create a soothing and calming lavender and chamomile massage oil to help with sleep during pregnancy, follow these steps:
1. Mix 2 drops of lavender essential oil and 2 drops of chamomile essential oil with 1 teaspoon of almond oil.
2. Massage this blend onto your lower back, shoulders, or neck before bedtime, avoiding direct contact with your belly.
3. Take deep breaths, inhaling the soothing aroma to promote relaxation and peaceful sleep.
Now that you've learned about the essential oils safe for pregnancy and how to use them, you can continue to reap the benefits of aromatherapy during this special time. If you found this article helpful, we'd love it if you could share it with fellow moms-to-be, and don't forget to explore our other guides on Oshu Oils. And if you're looking for high-quality essential oils, be sure to check out the Oshu Oils range to enhance your well-being throughout your pregnancy journey.