How To Use Essential Oils For Menstrual Cramps

Ah, those dreaded menstrual cramps – an unwelcome monthly visitor for many women. You’ve tried the heating pad, hot baths, gentle stretches, and even painkillers. But what if there was a natural alternative? Essential oils have been used for centuries to relieve aches and pains, and menstrual cramps are no exception. In this Oshu Oils guide, we will show you how to use essential oils to ease your menstrual cramps and some best-practice tips to make the most of them.

Choose the Right Essential Oils for Menstrual Cramps

Before diving into how to use essential oils, it is important to know which ones work best for menstrual cramps. Here are some of the most effective oils for this purpose:

• Clary Sage: One of the top choices for menstrual cramps, Clary Sage has antispasmodic properties that can help soothe muscle contractions and provide relief.
• Lavender: Known for its calming effects, Lavender can help reduce the stress that often accompanies cramps, while also providing pain relief through its analgesic properties.
• Marjoram: With its warm, comforting scent, Marjoram is used for its analgesic and antispasmodic properties to relieve cramps.
• Rose: Along with its beautiful aroma, Rose has antispasmodic properties that can help ease menstrual cramps.
• Peppermint: A go-to for pain relief, Peppermint can help alleviate cramps with its analgesic and antispasmodic properties.

Methods of Application

There are several ways to apply essential oils to help relieve menstrual cramps. Here are some of the most popular methods:

1. Topical Application

Dilute your chosen essential oil with a carrier oil, such as coconut or almond oil, before applying it to your skin. Dilution is crucial to prevent skin irritation. A general guideline is to mix 3-5 drops of essential oil with a tablespoon of carrier oil. Massage the mixture onto the abdominal area to provide relief from menstrual cramps.

2. Aromatic Application

Inhaling essential oils can help with both pain and stress relief. Add a few drops of the essential oil to a diffuser or humidifier for an aromatic treatment:

• Diffuser: Add a few drops of your chosen essential oil to a diffuser or humidifier, filling your room with the soothing scent and providing relief from menstrual discomfort.
• Inhalation: Put a couple of drops of essential oil on a cotton ball or tissue, and take a few deep breaths to inhale the calming aroma.

3. Bath and Shower Applications

Adding essential oils to a warm bath or shower can provide additional comfort and relaxation. Here’s how to do it:

• Bath: Add 5-10 drops of essential oil to your bathwater, mixing it well for even distribution. Soak and relax as the therapeutic properties of the essential oils soothe your cramps.
• Shower: While taking a warm shower, place a few drops of essential oil on a washcloth or sponge and inhale the steam to relieve cramps.

For a 24-year-old woman experiencing severe menstrual cramps, she could use the following blend:

• 3 drops Clary Sage essential oil
• 2 drops Lavender essential oil
• 1 tbsp of Coconut oil (as carrier oil)

Mix the essential oils with the carrier oil, and gently massage the mixture onto the abdominal area. She may also add 5 drops of this blend to her warm bathwater for additional relief.

Now that you’re well-equipped with the knowledge of how to use essential oils for menstrual cramps, it’s time to give them a try. Remember, it’s essential to always dilute oils before applying them to your skin and to always choose high-quality essential oils from a reputable source like Oshu Oils. So, say goodbye to those pesky cramps with the help of essential oils, and share this article with your friends who might benefit from natural menstrual cramp relief. Dig deeper into the world of essential oils and aromacology by exploring other informative guides on Oshu Oils, and discover the range of artisan essential oils we offer to elevate your overall wellbeing.