Infrared saunas are becoming increasingly popular for their numerous health and wellness benefits. Adding essential oils to your infrared sauna experience can enhance the healing properties, providing a deeper level of relaxation and rejuvenation. In this guide, we will explore how to use essential oils in an infrared sauna, the benefits of using essential oils during your sauna session, and some of the best essential oils to try for optimal results.
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The Importance of Essential Oils in Infrared Saunas
Infrared saunas work by using infrared light to heat the body directly, rather than traditional saunas that heat the air around the body. This results in a more efficient and comfortable sauna session, with the added benefit of lower temperatures compared to traditional saunas. Combining the infrared technology with essential oils offers a host of benefits, including improved mood, reduced stress, detoxification, and clearer skin.
How to Use Essential Oils in an Infrared Sauna
There are a few methods to use essential oils in an infrared sauna. The most common method is to add a few drops of the essential oil of your choice to a bowl of water and placing it in the sauna to diffuse the aroma throughout the room. You can also mix essential oils with carrier oils, such as almond oil or coconut oil, to apply directly to your skin before entering the sauna.
Simple Diffusion
- Add 4-6 drops of essential oil(s) to a bowl of water.
- Place the bowl inside the sauna, preferably near the heat source.
- As the heat from the sauna warms the water, it will diffuse the scent throughout the room.
Applying Topically
- Mix a few drops of essential oil(s) with a carrier oil, like almond, coconut, or jojoba oil.
- Apply the mixture to your skin, focusing on the areas where you want to target, such as the chest, temples, or wrists.
- Enter the sauna and enjoy the benefits of the essential oils as they are absorbed into your skin.
- Remember to shower after your sauna session to remove any oil residues from your skin.
Best Essential Oils for Infrared Saunas
There are countless essential oils to choose from, and each has unique properties and potential benefits. Here are our top picks for essential oils to use in an infrared sauna:
- Lavender: Known for its calming and soothing effects, lavender is perfect for enhancing relaxation and reducing stress during your sauna session.
- Eucalyptus: With its invigorating and refreshing scent, eucalyptus can help clear your sinuses and support respiratory health.
- Peppermint: A great option for energizing the body and mind, peppermint can also soothe sore muscles and alleviate feelings of fatigue.
- Lemongrass: This citrusy and uplifting scent can help to boost mood and support detoxification.
- Rosemary: With its stimulating properties, rosemary is an excellent choice for improving focus and promoting overall mental clarity.
How To Use Essential Oils In Infrared Sauna Example:
Imagine entering your infrared sauna after a long day at work, feeling the stress of the day clinging to your shoulders. You prepare a bowl of water with a few drops of lavender and eucalyptus essential oils and place it inside the sauna. As the gentle warmth of the infrared lights envelops your body, the soothing scents of the essential oils fill the room, calming your mind and helping you to let go of the day’s stress. After 30 minutes, you emerge from the sauna feeling refreshed, relaxed, and rejuvenated, ready to enjoy the rest of your evening in peace.
The simple practice of using essential oils in your infrared sauna can take your self-care routine to new heights. By incorporating the power of aromacology and the soothing warmth of the infrared sauna, you can achieve a greater sense of relaxation, stress relief, and overall wellbeing. We encourage you to explore the Oshu Oils blog for more guides and recommendations on essential oils, and discover our range of artisan essential oils to elevate your infrared sauna experience. Share this article with friends and family to spread the benefits of combining essential oils with infrared sauna sessions. Happy sauna-ing!
