Essential Oil Guides

Ingest Essential Oils

Ingest Essential Oils

Unleash the power of Mother Nature with essential oils. Are you wondering whether you can enhance your well-being by ingesting essential oils? Let's explore the amazing benefits of these natural elixirs, safely incorporating them to boost your overall health and harmonize your body, mind, and spirit.

Understanding Essential Oils

Essential oils are highly concentrated aromatic substances extracted from plants, which possess numerous therapeutic properties. These 'essences' have been used for centuries by various cultures to promote wellness and improve physical, mental, and emotional well-being.

There are different methods of essential oil extraction, but steam distillation and cold pressing are among the most widely used due to their effectiveness in preserving the potency and purity of the oils.

Ingesting Essential Oils: Is It Safe?

In most cases, it is not recommended to ingest essential oils without proper guidance from a qualified professional. Essential oils are extremely concentrated and can cause adverse reactions if not used correctly. However, some food-grade oils can be safely ingested when used as per the recommended guidelines.

Here are a few general safety tips to follow when considering ingesting essential oils:

Create Your Own Essential Oil

Have you ever dreamt of crafting your own personalised Artisan Essential Oil blend? We've turned this dream into reality. Every blend is carefully hand-blended and prepared to order, tailoring a sensory experience as unique as you.

Choose from our expertly curated blends or explore your creativity. Delve into the essence of up to three handpicked ingredients. It's an opportunity to let your intuition guide you.

  • Always consult with a qualified aromatherapist, naturopath, or healthcare professional prior to ingesting essential oils.
  • Ensure the quality of the essential oil you choose. Look for reputable brands like Oshu Oils, which produce artisan essential earth oils, carefully developed by a team of aromacologists.
  • Follow the recommended dosage guidelines, which may vary depending on the essential oil, individual age, and health conditions.

How to Ingest Essential Oils Safely

When you've received expert advice and chosen a high-quality essential oil, you can incorporate it into your wellness routine in one of these three ways:

  1. Sublingual Application: This method involves placing a drop or two of the essential oil under your tongue, allowing it to be absorbed directly into your bloodstream. It is suitable for faster absorption and a more immediate effect.
  2. Capsules: Some essential oils can be ingested in capsule form. You can find pre-prepared capsules or make your own by adding desired drops to an empty capsule of appropriate size. This method helps in controlling the dosage and masks the strong taste of essential oil.
  3. Food and Drinks: Diluting essential oils in food or beverages can be a delicious way to enjoy their benefits. Popular options include adding a drop of lemon or peppermint essential oil to water, using food-grade lavender to flavor baked goods or blending a small amount of ginger or basil oil into a smoothie or soup.

Ingest Essential Oils Example:

Let's say you're interested in adding peppermint essential oil into your daily routine for its potential benefits in aiding digestion, improving focus, and providing an energy boost. With proper guidance from an expert, you may decide to try sublingual application or add it to your daily water intake.



To ingest peppermint oil sublingually, place a single drop under your tongue, hold it for 30 seconds, and swallow. For the first time, it's a good idea to start with a half-drop by allowing a small portion to absorb under your tongue before easing into a full drop.



Alternatively, add one drop of peppermint oil to a glass of water or herbal tea, mix well, and sip throughout the day. Don't forget to start with a low concentration and gradually increase it according to your tolerance, as the strong flavor and potency can be overwhelming at first. Remember, it's crucial to follow guidelines from qualified professionals while taking this approach.

Now that you have embarked on this aromatic journey with essential oils, we encourage you to embrace their natural potency to enhance your overall well-being. Remember, safety comes first; always consult with a qualified professional before ingesting essential oils. As you venture further into the enchanting realm of aromacology, we invite you to explore the wealth of knowledge on Oshu Oils' blog and discover the essential oil blends most suitable for your individual requirements. Sharing is caring, so don't forget to spread the word about the wholesome benefits of essential oils to your loved ones and colleagues. Taste the wonders of nature and transform your life!

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Kaua Ribeiro

Kaua Ribeiro is a renowned expert in holistic medicine and beauty, with over 25 years of research experience dedicated to uncovering the secrets of nature's most powerful remedies. Holding a degree in Naturopathic Medicine, Kaua's passion for healing and well-being has driven him to explore the intricate connections between mind, body, and spirit. Over the years, Kaua has become a respected authority in the field, helping countless individuals discover the transformative power of plant-based therapies, including essential oils, herbs, and natural supplements. He has authored numerous articles and publications, sharing his wealth of knowledge with a global audience seeking to improve their overall health and well-being. Kaua's expertise extends to the realm of beauty, where he has developed innovative, all-natural skincare solutions that harness the potency of botanical ingredients. His formulations embody his deep understanding of the healing properties found in nature, providing holistic alternatives for those seeking a more balanced approach to self-care. With his extensive background and dedication to the field, Kaua is a trusted voice and guiding light in the world of holistic medicine and beauty.

Create Your Own Essential Oil

Have you ever dreamt of crafting your own personalised Artisan Essential Oil blend? We've turned this dream into reality. Every blend is carefully hand-blended and prepared to order, tailoring a sensory experience as unique as you.

Choose from our expertly curated blends or explore your creativity. Delve into the essence of up to three handpicked ingredients. It's an opportunity to let your intuition guide you.

About Kaua Ribeiro

Kaua Ribeiro is a renowned expert in holistic medicine and beauty, with over 25 years of research experience dedicated to uncovering the secrets of nature's most powerful remedies. Holding a degree in Naturopathic Medicine, Kaua's passion for healing and well-being has driven him to explore the intricate connections between mind, body, and spirit. Over the years, Kaua has become a respected authority in the field, helping countless individuals discover the transformative power of plant-based therapies, including essential oils, herbs, and natural supplements. He has authored numerous articles and publications, sharing his wealth of knowledge with a global audience seeking to improve their overall health and well-being. Kaua's expertise extends to the realm of beauty, where he has developed innovative, all-natural skincare solutions that harness the potency of botanical ingredients. His formulations embody his deep understanding of the healing properties found in nature, providing holistic alternatives for those seeking a more balanced approach to self-care. With his extensive background and dedication to the field, Kaua is a trusted voice and guiding light in the world of holistic medicine and beauty.

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