Discover the art of diluting essential oils to elevate your aromatherapy experience. In this comprehensive guide, we will explore what to dilute essential oils with, the benefits, and methods to ensure you achieve the perfect balance for your needs.
Table of Contents
Why Dilute Essential Oils?
Essential oils are highly concentrated plant extracts that may cause skin irritation or sensitization if used undiluted. Diluting essential oils not only reduces the risk of irritation but also helps increase absorption through the skin and prolongs the release of their therapeutic benefits. Furthermore, it’s an eco-friendly and cost-effective practice as it allows your essential oils to last longer.
Carrier Oils: The Best Choice for Dilution
Carrier oils, also known as base oils, are fatty oils derived from plant sources that serve as a base for essential oil dilution. These oils effectively “carry” essential oils onto the skin, allowing for a safe and even application. Carrier oils have their therapeutic properties, which can enhance the benefits of essential oils.
Popular Carrier Oils to Choose From:
- Coconut Oil: A versatile and commonly used carrier oil with a mild aroma and excellent moisturizing properties. It quickly absorbs into the skin and works well for massage blends and body care products.
- Sweet Almond Oil: Rich in vitamins A, B, and E, sweet almond oil is perfect for nourishing and soothing dry skin.
- Jojoba Oil: Closely resembling the skin’s natural sebum, jojoba oil is a non-greasy carrier oil with balancing and moisturizing properties.
- Argan Oil: Packed with antioxidants, argan oil is ideal for anti-aging blends and moisturizing dry hair and skin.
- Apricot Kernel Oil: High in essential fatty acids and vitamins A and E, apricot kernel oil is excellent for sensitive skin and facial blends.
Proper Dilution Ratios
Appropriate dilution ratios depend on various factors, including the intended use, the essential oil’s potency, and the individual’s age, health, and skin sensitivity. Below are general guidelines for diluting essential oils:
- Facial blends and sensitive skin: 0.5-1% dilution; 3-6 drops of essential oil per 1 ounce (30 ml) of carrier oil.
- Body massage and general use: 2-3% dilution; 12-18 drops of essential oil per 1 ounce (30 ml) of carrier oil.
- Pain and inflammation management: 5-10% dilution; 30-60 drops of essential oil per 1 ounce (30 ml) of carrier oil.
What Do You Dilute Essential Oils With Example:
Creating a Relaxing Massage Oil Blend
Suppose you want to create a soothing massage oil blend using lavender essential oil (known for its calming properties) and sweet almond oil. Here’s a step-by-step process to achieve a 2% dilution:
- Gather your ingredients: 12 drops of lavender essential oil, 1 ounce (30 ml) of sweet almond oil, and a small glass bottle for storage.
- Pour the sweet almond oil into the glass bottle.
- Add 12 drops of lavender essential oil to the bottle.
- Tightly close the bottle and gently shake the mixture to ensure proper dilution.
- Label the bottle with the contents, dilution ratio, and date created.
Your relaxing massage oil blend is now ready for use or gifting!
Now that you have mastered the technique of essential oil dilution, explore the captivating world of aromatherapy by creating your unique blends tailored to your needs. Don’t forget to share this comprehensive guide with friends and fellow essential oil enthusiasts! Remember, you can always enrich your life with the power of Oshu Oils’ artisan essential earth oils and the wealth of aromacology knowledge offered on our blog. Keep nurturing your wellbeing with nature’s best.
