Fevers can be a common and often uncomfortable symptom of illness or infection. As our bodies work hard to fight off viruses or bacteria, our temperature can soar, leaving us feeling weak, tired, and achy. While conventional medication can help alleviate the discomfort caused by fevers, many people are turning to natural remedies for relief. One such option is using essential oils, which have long been hailed for their healing properties. In this blog post, we’ll take a look at some of the best essential oils for fevers and how to use them safely and effectively for relief.
Peppermint Essential Oil
Peppermint oil is known for its cooling and soothing properties, making it an excellent choice for reducing fever symptoms. The menthol in peppermint essential oil works to cool the skin, helping to bring down your body temperature and ease discomfort.
How to Use:
– Add 2-3 drops of peppermint essential oil to a large bowl of cool water. Soak a cloth in the mixture, wring out the excess water, and place the cloth on your forehead or the back of your neck for relief.
– Be sure to dilute peppermint oil with a carrier oil, such as coconut or almond oil, before applying it directly to the skin. Mix a few drops of peppermint oil with the carrier oil of your choice and gently massage onto your chest and feet.
Eucalyptus Essential Oil
Eucalyptus oil is known for its ability to help clear congestion and open up the airways, which can be particularly helpful when you’re dealing with a respiratory-related fever. Eucalyptus has antiviral and antibacterial properties, which can assist the body in its fight against the infection causing the fever.
How to Use:
– Add a few drops of eucalyptus oil to a diffuser or humidifier to help ease breathing and promote relaxation.
– Combine eucalyptus oil with a carrier oil and rub onto your chest and the soles of your feet to encourage deeper, more restful sleep.
Lavender Essential Oil
Lavender has long been known for its calming, soothing effects and can help the body to relax and rest when it’s fighting a fever. Its antibacterial and antiviral properties can also help to support your immune system and ward off illness.
How to Use:
– Diffuse lavender oil in your bedroom to promote relaxation and sleep.
– Create a relaxing bath by adding a few drops of lavender oil to your bathwater. Soak for at least 20 minutes to help alleviate aches and pains associated with fever.
What Essential Oils Are Good For Fever Example:
Imagine you’re feeling feverish and achy, struggling to get comfortable as your body works to fight off an infection. You decide to try using essential oils to help alleviate your symptoms. You first dilute some peppermint oil with a carrier oil and gently massage it onto your chest and feet. The cooling sensation provides much-needed relief from your fever. Later, you diffuse some eucalyptus oil to help with congestion and take a warm bath infused with lavender oil to encourage relaxation and sleep. As you incorporate these essential oils into your routine, you find it easier to cope with your fever symptoms and allow your body to rest and heal.
As we’ve explored, essential oils can provide natural, effective relief for fever symptoms and may help promote overall wellbeing during times of illness. By trying out these essential oil remedies, you may find yourself better equipped to manage your fever and support your body’s healing process. If you found this article helpful, please share it with friends and family who may be looking for natural solutions for fever relief. And if you’re interested in learning more about essential oils and their many benefits, be sure to explore the other guides and articles here on the Oshu Oils blog. Don’t forget to check out our range of artisan essential earth oils, expertly blended by our team of aromacologists, for all your essential oil needs.
