Is high blood pressure causing a toll on your health and daily lifestyle? Searching for a natural way to manage your blood pressure? Look no further! Essential oils have been known to help in reducing blood pressure. In this article, we will explore various essential oils that have been scientifically proven to aid in lowering blood pressure, and how to incorporate them into your daily life for optimal effects.
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The Science Behind Essential Oils and Blood Pressure
Essential oils are concentrated extracts of plants that have been used for thousands of years for their therapeutic properties. Aromacology studies how the aroma of these oils affects our psychological and physiological responses. Essential oils can have a significant impact on blood pressure due to their ability to promote relaxation, reducing stress, and improving circulation.
1. Lavender (Lavandula angustifolia)
Lavender is perhaps one of the most popular essential oils, known for its calming properties. It can reduce stress, anxiety, and tension – which are all major contributors to high blood pressure. Studies have shown that inhaling lavender essential oil can help reduce systolic and diastolic blood pressure.
2. Ylang Ylang (Cananga odorata)
Ylang Ylang essential oil has been found to have sedative effects and can help reduce stress, anxiety, and depression. It works well in combination with lavender and can also be used as a natural remedy for insomnia. Research has shown that Ylang Ylang can help in reducing both systolic and diastolic blood pressure.
3. Clary Sage (Salvia sclarea)
Clary Sage essential oil has been proven to have a calming effect on the mind and body and can help in reducing stress and anxiety, which are major factors in high blood pressure. A study showed that inhaling clary sage essential oil can lower both systolic and diastolic blood pressure.
4. Bergamot (Citrus bergamia)
Bergamot essential oil has a fresh, citrus scent that can uplift your mood and help alleviate stress and anxiety. A study demonstrated that bergamot essential oil significantly lowered blood pressure in patients with hypertension when combined with aromatherapy massage.
5. Lemon Balm (Melissa officinalis)
Lemon Balm essential oil has a soothing effect on the mind and body and can help in lowering stress levels. Research has shown that lemon balm essential oil helps in reducing anxiety and has a sedative effect, which can aid in lowering blood pressure.
What Essential Oils Help Lower Blood Pressure Example:
To effectively use essential oils for lowering blood pressure, follow these steps:
1. Choose one or a combination of the essential oils mentioned above.
2. Dilute the essential oil with a carrier oil (such as almond oil or coconut oil) before use, as essential oils are highly concentrated.
3. Apply the diluted essential oil to pulse points like the temples, wrists, or behind the ears.
4. Alternatively, you can add a few drops of essential oil to a diffuser and inhale the aroma throughout the day.
5. Practice deep breathing exercises while inhaling the essential oil aroma to further enhance its effect on blood pressure.
6. Incorporate essential oil massages or aromatherapy baths in your relaxation routine for additional benefits.
Remember, it’s always best to consult with a healthcare professional before incorporating essential oils into your healthcare routine, especially if you have any pre-existing medical conditions.
Now that you have discovered the essential oils that can help lower blood pressure, it’s time to take control of your health and wellbeing naturally. Don’t forget to share this knowledge with your loved ones and spread the benefits of essential oils for a healthier lifestyle. Be sure to explore more essential oil guides on Oshu Oils and check out our range of artisan essential Earth oils, expertly crafted to improve your overall wellbeing. Begin your journey to a more balanced and stress-free life with Oshu Oils today!
