Feeling stressed out and overwhelmed is becoming an all too familiar aspect of our daily lives. Fortunately, essential oils can be a lifesaver in relieving stress and promoting relaxation. But do you know where to apply these potent remedies for maximum benefits? In this guide, we will delve into the best spots to use essential oils for stress relief, giving you the know-how to improve your wellbeing and regain balance, all with the help of nature’s finest gifts.
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Key Principles to Remember
Before we delve into the specifics, it’s essential to remember a few critical principles regarding essential oil use.
Always Use a Carrier Oil
It is crucial to dilute essential oils before applying them to your skin to avoid irritation. Use a carrier oil such as sweet almond oil, coconut oil, or jojoba oil to prevent any adverse reactions.
Perform a Patch Test
Prior to utilizing a new essential oil, perform a patch test by applying a small amount on the inside of your forearm. This will allow you to ensure your skin doesn’t have an adverse reaction to the oil before using it on other areas.
Choose High-Quality Essential Oils
Invest in pure, high-quality essential oils, such as those found in the Oshu Oils range, to ensure the effectiveness of your aromatherapy and prevent any skin issues.
Top Spots to Apply Essential Oils for Stress Relief
1. The Temples
Applying essential oil blends to your temples helps in calming the mind and relieving stress. Oils such as lavender, chamomile, and bergamot are often recommended for their stress-relieving properties.
2. The Back of the Neck
Daily stress can often manifest as tension in the neck and shoulders. Rubbing a few drops of tension-relieving essential oils such as peppermint, marjoram, or eucalyptus on the back of your neck can help alleviate this discomfort.
3. The Chest
Applying essential oils to your chest area can help you breathe more easily and promote feelings of relaxation. Some of the best oils to use in this region include frankincense, ylang-ylang, and clary sage.
4. The Wrists
Inhaling the relaxing aroma of essential oils applied to your wrists can provide immediate stress relief. This method is perfect for use on-the-go or in the office as a discreet way to maintain balance throughout the day. Opt for oils such as rose, lavender, or neroli to promote a sense of calm.
5. The Feet
Another popular spot to apply essential oils for stress relief is the soles of your feet. The large number of pores in this area allows for optimal absorption, and oils such as lavender, vetiver, and cedarwood can help induce a relaxed state.
Where To Apply Essential Oils For Stress Example:
It’s been a hectic day at work, and you can’t wait to unwind and shake off the day’s stress. As part of your evening routine, start by diluting 2 drops of lavender essential oil in a teaspoon of carrier oil. Apply this blend to your temples while inhaling deeply to promote relaxation. Then, massage the same blend on the back of your neck to alleviate tension. Finally, use a rollerball applicator to apply a pre-diluted essential oil blend of frankincense and ylang-ylang on your wrists, taking a moment to breathe in the calming aroma. You’ll notice your stress levels decrease, allowing you to enjoy a restorative and serene evening.
With newfound knowledge on where to apply essential oils for stress relief, you can now confidently incorporate them into your self-care routine. Don’t forget to share the wisdom with your loved ones and encourage them to experience the benefits of essential oils and aromacology. We also invite you to explore other informative guides on the Oshu Oils blog and browse our artisan essential earth oil range that can help transform your wellbeing journey.
