Anxiety can affect us all, whether it’s occasional stress from work or a chronic disorder. No matter the cause, finding natural ways to cope with anxiety can make all the difference in our lives. One such natural method that’s gaining popularity is the use of essential oils. In this article, we’re going to explore the benefits of essential oils for anxiety, and most importantly, where to put these oils on your body for the best results.
Table of Contents
The Science Behind Essential Oils and Anxiety
Essential oils contain the active ingredients of plants in a concentrated form. When we inhale these scents or apply them on our skin, it has a direct impact on our nervous systems, influencing our emotions and stress levels. Many essential oils are known for their calming and relaxing properties, making them a great choice to help combat anxiety.
Top Essential Oils for Anxiety
- Lavender – A common essential oil known for its calming effect, lavender is often used to help relax the mind and body, reduce stress, and improve sleep.
- Chamomile – Known for its soothing properties, chamomile can help reduce feelings of worry and calm the nervous system.
- Ylang Ylang – With a sweet and floral scent, Ylang Ylang is known to help relaxation and assist with stress management.
- Bergamot – This citrusy oil is known for its uplifting and calming properties, making it great for dealing with anxiety and stress.
- Vetiver – Often used for grounding and relaxation, vetiver has a calming effect and can help in stabilizing emotions.
Where to Apply Essential Oils on the Body for Anxiety Relief
Applying essential oils properly is essential for their efficacy. Here are some effective ways to apply essential oils on your body for anxiety relief:
1. Inhale Directly
One of the most effective ways to receive the benefits of essential oils is through inhalation. Rub a couple of drops of your chosen oil between your palms, then cup your hands around your nose and inhale deeply. You can also add a few drops to a tissue or cotton pad and breathe in the aroma.
2. Apply to Pulse Points
Pulse points are areas on your body where blood vessels are close to the surface and emit heat, which helps diffuse the scent of the essential oils. Key pulse points include:
- Behind your ears
- On your temples
- At the base of your throat
- On your wrists
- On the insides of your elbows
- On the bottoms of your feet, particularly the big-toe side
Applying essential oils to these pulse points helps maximize the benefits of the oils and enjoy their calming effects for anxiety relief.
3. Create a Rollerball Blend
Rollerball blends allow for easy application and can be carried with you for on-the-go relief from anxiety. Mix your chosen essential oil with a carrier oil, such as coconut oil or jojoba oil, and store it in a small rollerball bottle. Simply roll the blend onto your pulse points whenever you start to feel anxiety.
4. Diffuse the Oils
Not just for body application, you can also diffuse essential oils for anxiety relief. This method allows you to enjoy the benefits of the oils in your living space. Simply add a few drops of your chosen oil to a diffuser, and let the aroma fill your room for a calming effect.
Where To Put Essential Oils On Body For Anxiety Example:
Jane, a 30-year-old professional, has been experiencing occasional anxiety when her workload gets too heavy. She has recently started to explore the benefits of essential oils. Jane has a small rollerball blend containing lavender and chamomile essential oils mixed with jojoba oil. She applies this blend to her pulse points, such as her wrists and behind her ears, before leaving home or during particularly stressful days. Jane also has a diffuser in her bedroom and diffuses calming essential oils like Ylang Ylang during her evening relaxation routine. By incorporating these methods, Jane has noticed a significant decrease in her anxiety levels and a better overall well-being.
In conclusion, essential oils can be a natural and effective way to help combat anxiety brought on by stress or even chronic issues. Knowing where to apply these oils on your body is the key to maximizing their benefits and bringing balance back into your life. Make sure to share this article with friends and family who might be struggling with anxiety and could use some natural relief. Don’t forget to check out our other guides here at Oshu Oils to learn more about essential oils and their uses. Lastly, explore the Oshu Oils range of essential oils to find the perfect blend for your anxiety-relief needs!
