Anyone who suffers from tinnitus can attest to how frustrating and debilitating the condition can be. With constant buzzing, ringing or other noises in your ears, it's no wonder that those afflicted with tinnitus are often on the lookout for remedies and solutions. One alternative that has gained attention in recent years is the use of essential oils for tinnitus. In this article, we'll explore tinnitus in more detail and consider how essential oils and aromacology can potentially help ease those unwelcome sounds in your ears.
Essential Oils For Tinnitus Table of Contents
Tinnitus is a medical condition in which you hear phantom noises in your ears – usually in the form of ringing, buzzing, hissing, or other unpleasant sounds. The noises can be constant or intermittent and vary greatly in intensity. Tinnitus affects approximately 10-15% of the adult population and can have a significant impact on a person's quality of life.
Causes and Types of Tinnitus
There are a variety of factors that can cause tinnitus, such as exposure to loud noise, age-related hearing loss, and certain medications. Moreover, there are two main types of tinnitus: subjective and objective. Subjective tinnitus, the most common type, means only the person affected can hear the noise. Objective tinnitus, on the other hand, can be heard by both the individual and an observer, usually caused by vascular or muscular abnormalities.
Traditional Tinnitus Treatments
Unfortunately, there is no cure for tinnitus. However, there are various treatments available to help manage and minimize its impact on your life. These may include:
- Hearing aids
- Occupational and/or physical therapy
- Counseling and support groups
- Medication adjustments
- Tinnitus retraining therapy
Essential Oils and Aromacology for Tinnitus
Studies have shown that certain essential oils may help alleviate symptoms of tinnitus by promoting relaxation, reducing stress, and improving sleep. Aromacology, the science of using plant-based essential oils for therapeutic purposes, has been used for centuries to balance the body and mind. Here are some essential oils that are commonly used for tinnitus relief:
Create Your Own Essential Oil
1. Lavender Oil
Lavender is widely known for its calming and relaxing properties. It can help soothe the nervous system, promoting better sleep and reducing anxiety, which are both crucial for those suffering from tinnitus.
2. Juniper Berry Oil
Juniper berry has detoxifying and anti-inflammatory properties, making it potentially beneficial for tinnitus sufferers. It is thought to help stimulate blood circulation and reduce inflammation, bringing relief to the affected area.
3. Helichrysum Oil
Helichrysum oil is said to reduce inflammation and improve blood circulation, which can benefit those with tinnitus. Additionally, it may help to repair damaged nerves in the ear that contribute to the phantom noises.
4. Frankincense Oil
Frankincense has been used for centuries to promote relaxation and reduce anxiety. By doing so, it can help manage the stress associated with tinnitus, providing relief from its symptoms.
Essential Oils For Tinnitus Example:
Imagine a tinnitus sufferer who's been struggling with constant ringing in their ears, disrupting their overall well-being and daily routines. They decide to incorporate essential oils into their routine by diffusing a blend of lavender, juniper berry, helichrysum, and frankincense oils in their bedroom before sleep. The calming and relaxing properties of these oils help them destress and achieve better rest, in turn reducing the severity and impact of their tinnitus symptoms.
Tinnitus can be troublesome, and finding effective treatments may feel like a never-ending quest. While essential oils are not a cure for tinnitus, they have shown promise in providing symptomatic relief and improving overall well-being. Explore the world of essential oils and aromacology further on our Oshu Oils blog, and take the next step in your journey to find a more natural way of helping to manage your tinnitus. Remember to share this article with friends and family who may also be seeking tinnitus relief, and, of course, explore the Oshu Oils range of essential oils to find the right fit for your needs.