Essential Oils That You Can Ingest

June 13, 2023
Posted by Kaua Ribeiro

Discover the world of essential oils that you can safely and carefully ingest to support your health and wellbeing. Learn about their benefits, how to use them correctly, and some of the best oils you can incorporate into your daily routine.

Essential Oils That You Can Ingest Table of Contents

Understanding Ingestible Essential Oils

While many essential oils are more commonly used for aromatherapy and topical applications, certain essential oils are safe for ingestion when used correctly. Ingesting essential oils can offer various benefits to your overall health and wellness. However, it's essential to know which oils are safe for consumption and how to use them properly before considering this method.

Safe Ingestible Essential Oils

Peppermint: This popular oil can help ease digestive discomfort, freshen breath, and improve mental focus.
Lemon: With its citrusy aroma and flavor, lemon oil is known for its detoxifying and uplifting properties, perfect for adding to a glass of water.
Ginger: Ginger essential oil is often used to help ease nausea, reduce inflammation, and support digestion.
Lavender: Known for its calming properties, lavender oil can be taken internally to help with stress relief, insomnia, and restlessness.
Frankincense: This powerful oil has various health benefits and is often used to support the immune system, promote cellular health, and alleviate anxiety.

Guidelines for Ingesting Essential Oils

In order to safely ingest essential oils, it's crucial to follow these guidelines:

Purchase High-Quality Oils: Only use 100% pure, therapeutic-grade essential oils from reputable sources. Look for oils labeled as food grade or suitable for internal use.
Follow Dilution Guidelines: Essential oils are potent and should never be ingested undiluted. Always follow the recommended dilution ratio suggested by the manufacturer or consult with a qualified aromatherapist.
Start Small: Begin with a small amount, such as one drop, to test your body's response to the essential oil. Gradually increase the dose if needed and tolerated.
Consult a Healthcare Professional: Talk to a healthcare professional or qualified aromatherapist before ingesting essential oils, especially if you have underlying health conditions or are pregnant or breastfeeding.

Essential Oils That You Can Ingest Example:

One of the easiest ways to incorporate ingestible essential oils into your routine is by adding them to your water or tea. For example, start your day with a refreshing and detoxifying drink by adding 1-2 drops of lemon essential oil to a glass of warm water. This simple beverage can help kick-start your digestion and provide an energy boost to start your day on the right foot.

Another way to enjoy the benefits of ingestible essential oils is by incorporating them into your cooking. Instead of using dried herbs, try adding a drop of rosemary or oregano oil to your next pasta sauce. This can help enhance the dish's flavor and provide additional health benefits.

Now that you've learned about the incredible world of ingestible essential oils and how to safely incorporate them into your daily routine, why not explore more benefits and uses of essential oils with Oshu Oils? Check out our other guides, and be sure to browse our carefully crafted range of essential oils designed to support your wellbeing.

Don't forget to share this article with friends and family who may be interested in the fascinating world of ingestible essential oils and embarking on their own journey to improved wellness.