Feeling under the weather? A warm bath infused with essential oils may be just what you need to alleviate your symptoms and bring some comfort during your sick days. In this article, we’ll introduce you to the essential oils that can help enhance your bath experience when you’re feeling sick, and provide guidance on how to safely use them.
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Why Essential Oils in a Bath?
Essential oils are concentrated plant extracts that harness the natural aromatic compounds and healing properties of plants. When used in a bath, essential oils can help soothe aches, clear congestion, and promote relaxation, all of which are essential when you’re feeling under the weather. Plus, the warmth of the water helps to release the therapeutic properties of the oils, making it an ideal combination for healing and relaxation.
Top Essential Oils for a Sick Day Bath
Here are our top picks for the essential oils to put in your bath when you’re feeling sick. Each one has a unique set of benefits, so choose based on your symptoms and personal preferences. Remember, always dilute essential oils with a carrier oil before adding them to your bath, and consult a healthcare professional if you’re pregnant, nursing, or have any chronic medical conditions.
Eucalyptus Oil
- Helps relieve congestion and opens up your airways, making it perfect for those suffering from colds or sinus issues
- Can help ease muscle and joint pain when blended with a carrier oil
- Creates a refreshing and invigorating aroma in your bath, ideal for a tired or lethargic body
Lavender Oil
- Promotes relaxation and stress relief, which is essential when you’re feeling ill
- Can help soothe body aches and reduce inflammation
- Has a calming and pleasant aroma that encourages peaceful sleep and restfulness
Peppermint Oil
- Natural remedy for headaches, nausea, and dizziness
- Refreshing scent helps boost your mood when you’re feeling down or low-energy
- Can work as a natural decongestant when inhaled
Tea Tree Oil
- Powerful natural antiseptic with antibacterial, antiviral, and antifungal properties
- Can help support your immune system in fighting off infections
- Refreshing, earthy scent helps to clear your mind and alleviate feelings of fatigue
Chamomile Oil
- Has a calming effect on the mind and body, promoting restful sleep
- Can help soothe stomach aches, cramps, and digestion issues
- Has a gentle and comforting aroma, suitable for children and adults alike
How to Safely Add Essential Oils to Your Bath
Before adding essential oils to your bath, it’s important to know how to use them safely. Follow these simple guidelines to enjoy a safe and relaxing sick day bath experience:
- Dilute the essential oils with a carrier oil such as fractionated coconut oil, almond oil, or jojoba oil. This prevents skin irritation and helps the oils disperse evenly in the water.
- Add 5-10 drops of diluted essential oil per 1 ounce of carrier oil.
- Mix the essential oils with the carrier oil in a small glass container, and then pour the mixture into your bath water, stirring to disperse the oils evenly.
- Soak in the bath for around 20-30 minutes, allowing the essential oils to work their magic.
- After your bath, be sure to rinse off any residual oils, and drink plenty of water to stay hydrated.
Essential Oils To Put In Bath When Sick Example:
Imagine you’re feeling congested and achy from a cold. Draw a warm bath and mix 5 drops of eucalyptus oil with 1 ounce of fractionated coconut oil in a glass container. Pour the mixture into your bath water, stirring to disperse the oils evenly, and then soak in the bath for 20-30 minutes. Inhale the refreshing aroma of eucalyptus oil as it works to clear your airways and soothe your muscles, helping you to feel better overall.
We hope this guide has inspired you to incorporate essential oils into your bath routine when you’re feeling under the weather. With the power of nature on your side, you’ll soon be on the path to recovery and comfort. If you found this article helpful, we invite you to share it with your friends and family, explore our other guides on essential oils at Oshu Oils, and discover our range of artisan essential earth oils.
