Are you suffering from an upset stomach and looking for a natural and effective solution? Essential oils have been used for centuries for their numerous health benefits, and they can provide relief from that annoying stomachache. In this blog post, we will delve into the world of essential oils and learn how they can help soothe an upset stomach, their various applications, and the best oils to use.
Essential Oils Upset Stomach Table of Contents
Why Essential Oils for Upset Stomach?
Essential oils are highly concentrated botanical extracts that possess powerful medicinal properties without the side effects commonly associated with pharmaceutical drugs. Aromacology, the study of scents and their effects on humans, has shown that essential oils can have a positive impact on various aspects of our health, including digestion and stomach ailments.
How Essential Oils Provide Relief
- Anti-inflammatory properties: Many essential oils have natural anti-inflammatory compounds that help reduce inflammation and swelling in the stomach and intestines, providing relief from discomfort and pain associated with an upset stomach.
- Antispasmodic effects: Essential oils can also help relax the smooth muscles of the digestive tract, relieving spasms, cramps, and other uncomfortable symptoms of an upset stomach.
- Antimicrobial actions: Some essential oils have antimicrobial properties that can help combat infections and harmful bacteria that might be causing your stomach problems.
The Top Essential Oils for Upset Stomach
There are several essential oils that have been found to be effective in treating stomach issues. Here are some of the top options:
- Peppermint: Peppermint essential oil contains menthol, a natural analgesic and antispasmodic compound that can help relieve stomach cramps, spasms, bloating, and gas. It also has a cooling effect that can provide comfort to an irritated stomach lining.
- Ginger: Ginger essential oil has been used for centuries as a natural remedy for digestive issues. Its properties include anti-inflammatory, analgesic, and antiemetic (nausea reducing) effects. Ginger oil has been found to help soothe upset stomachs and support digestion.
- Chamomile: Chamomile is a popular essential oil for treating a variety of issues, including digestive problems. With its natural anti-inflammatory and antispasmodic properties, chamomile essential oil can provide relief from stomach pains, cramps, and bloating.
- Fennel: Fennel essential oil is known for its carminative properties and can be an effective remedy for gas, bloating, and indigestion. It has also been found to have mild antispasmodic effects, making it beneficial for stomach cramps and pains.
- Lavender: Lavender essential oil is known for its calming and relaxing properties, which can be helpful in alleviating stress-related stomach issues. It also possesses anti-inflammatory and gentle analgesic properties that can help in reducing discomfort in the digestive system.
Essential Oils Upset Stomach Example:
Say you want to create a calming and stomach-soothing essential oil blend to combat your upset stomach. You can make a massage oil by combining the following:
Create Your Own Essential Oil
- 5 drops of chamomile essential oil
- 3 drops of lavender essential oil
- 3 drops of ginger essential oil
- 2 tablespoons of sweet almond oil or any carrier oil
Mix the oils thoroughly in a glass container, and then gently massage the blend on your abdomen in a circular motion for about 5 to 10 minutes. Follow this process twice a day to alleviate your upset stomach symptoms.
Now that you know more about essential oils for upset stomachs, it's time to explore their benefits and experience their soothing effects firsthand. We invite you to try these oils and share your experience with us. If you found this information helpful, don't hesitate to share with your loved ones and help them find relief from upset stomachs too.
Dive deeper into the fascinating world of essential oils and aromacology by exploring other guides available on Oshu Oils, and don't forget to check out our range of high-quality, artisan essential oils to aid in your quest for a healthier, more balanced life.