Upset stomachs can be a real nuisance that hampers our day-to-day activities, whether it’s due to indigestion, cramps, stress, or even food poisoning. Luckily, essential oils offer a natural and effective solution to ease that discomfort and get you feeling your best again. In this article, we’ll explore the best essential oils known to soothe upset stomachs and how you can use them in your daily life.
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A Peppermint Oil Solution
Peppermint oil is a popular choice for those seeking relief from gastrointestinal issues. Known for its cooling and invigorating effects, peppermint oil has been found to help with indigestion, bloating, and gas. Further, peppermint oil significantly reduces the smooth muscle contractions – a leading cause of cramping and pain in the stomach.
How to use peppermint oil:
- To alleviate an upset stomach, add a drop or two of peppermint essential oil to a glass of water and drink the mixture before or after a meal.
- Alternatively, you can dilute a few drops of peppermint oil with a carrier oil, such as coconut oil, and massage it onto your stomach in a clockwise motion.
The Calming Effect of Ginger Oil
Ginger oil has been used for centuries to treat various digestion-related ailments. It contains potent anti-inflammatory and antispasmodic properties, which help to reduce stomach pain, cramps, and bloating. Ginger oil is also recognized for its effectiveness in treating nausea and motion sickness.
How to use ginger oil:
- For instant relief, you can either add a few drops of ginger essential oil to a glass of water and drink it or mix it with honey and swallow the mixture.
- To create a soothing topical application, dilute ginger oil with a carrier oil and massage it onto your abdomen.
Fennel Oil as a Remedy
Fennel essential oil is another fantastic option for alleviating an upset stomach. It has antispasmodic and carminative properties that help to ease stomachaches and reduce gas in the gastrointestinal tract. Extracted from the fennel plant, fennel oil has been utilized for ages in traditional remedies to assist with digestion and ease discomfort.
How to use fennel oil:
- Add 1–2 drops of fennel essential oil to a glass of water or tea and drink it to relieve stomach discomfort.
- Combine fennel oil with a carrier oil and apply it to your stomach area, then cover it with a warm compress to enhance its effectiveness.
Chamomile Oil to Treat Stomach Issues
Chamomile oil, extracted from the flowers of the chamomile plant, contains anti-inflammatory, analgesic, and antispasmodic properties. These properties make it an excellent remedy for gastrointestinal issues such as stomach cramps, indigestion, and nausea. Additionally, chamomile oil can help with stress and anxiety, both of which can impact the digestive system.
How to use chamomile oil:
- Add 1–2 drops of chamomile essential oil to a glass of warm water or tea and drink it to help soothe your upset stomach.
- Dilute chamomile oil with a carrier oil and massage it onto your stomach to ease discomfort and promote relaxation.
What Essential Oils Are Good For Upset Stomach Example:
Imagine waking up with an upset stomach before an important meeting. You could try sipping on a warm cup of tea infused with a few drops of chamomile essential oil to help soothe your stomach and reduce any anxiety. As you prepare for the day, you could also massage your belly with a blend of diluted ginger oil to further alleviate any pain or discomfort. By taking these proactive steps using essential oils, you’ll be better equipped to tackle the day ahead despite your upset stomach.
Now that you’re armed with the knowledge of how essential oils can tackle an upset stomach, you’re well on your way to alleviating discomfort and improving digestion naturally. Don’t forget to share this article with friends and family who could also benefit from these essential oil remedies. Explore our other guides at Oshu Oils for more insights on essential oils and their various benefits, and be sure to browse our carefully crafted range of essential oils, designed to elevate your wellbeing.
