Essential oils offer a world of natural benefits for our health and wellbeing. However, using them correctly can be a bit of a mystery, especially when it comes to dilution. Not to worry – we’re here to help you navigate the intriguing world of essential oils and teach you how to dilute them properly for safe and effective use.
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Why Dilute Essential Oils
Essential oils are highly concentrated extracts from plants. While they possess incredible therapeutic properties, they are also potent and can be harmful if not used correctly. Diluting essential oils helps to:
- Minimize the risk of skin irritation or sensitization
- Extend the coverage of the oil, making it last more
- Boost absorption, as some oils evaporate quickly if not diluted
- Control the intensity of the aroma
Carrier Oils: Your Essential Oil’s Best Friend
Carrier oils are the most popular choice for diluting essential oils. Extracted from the fatty parts of plants, they help to “carry” the essential oil safely onto your skin.
Popular Carrier Oils
- Sweet Almond Oil: Lightweight and easily absorbed, suitable for all skin types, especially dry, sensitive, or irritated skin.
- Jojoba Oil: Close to the skin’s natural oil, it sinks in quickly and suits all skin types, including oily or acne-prone skin.
- Coconut Oil: Fractionated coconut oil is non-greasy and perfect for a light, moisturizing blend. Solid coconut oil is ideal for making balms and salves.
- Grapeseed Oil: Good for oily or acne-prone skin, grapeseed oil has a lightweight consistency that absorbs easily.
- Avocado Oil: High in nutrients and antioxidants, avocado oil is great for mature, dry, or sensitive skin.
Dilution Ratios for Carrier Oils
Here are some general guidelines for diluting essential oils with carrier oils:
- For adults: A 2% dilution, which is approximately 12 drops of essential oil per 1 ounce (30ml) of carrier oil.
- For children: A 1% dilution or lower, approximately 6 drops of essential oil per 1 ounce (30ml) of carrier oil.
- For facial applications: A 1% dilution, 6 drops of essential oil per 1 ounce (30ml) of carrier oil.
- For therapeutic or sensitive skin: A 0.5% dilution or even lower, 3 drops of essential oil per 1 ounce (30ml) of carrier oil.
Other Dilution Methods
Carrier oils aren’t the only way to dilute essential oils. Consider these options as well:
Diffusers & Nebulizers
These devices safely disperse essential oils into the air in a diluted form. Follow your device’s instructions for proper dilution and usage.
Bathwater
Add essential oils to your bath by first diluting them in a carrier oil or a unscented bath gel/shower gel. This prevents the oil from sitting undiluted on the surface, which could irritate the skin.
Compresses
Add a few drops of diluted essential oil to warm or cold water, soak a cloth in it, and apply it to the area needing relief.
Clays & Salts
Combine essential oils with bentonite clay or Epsom salts to create a soothing paste or bath soak.
What To Dilute Essential Oils With Example:
Suppose you want to create a relaxing massage blend using lavender essential oil. Here’s how you would properly dilute it with a carrier oil:
1. Choose your carrier oil, like sweet almond oil, which is ideal for massage.
2. For an adult, aim for a 2% dilution. That means you will use 12 drops of lavender essential oil per 1 ounce (30ml) of sweet almond oil.
3. Mix the oils together in a dark glass bottle to protect against light degradation.
4. Apply the blend to the skin and enjoy a relaxing massage!
Now that you’re equipped with the knowledge to dilute essential oils properly, you’re all set to enjoy their natural benefits safely and effectively. Please share this article so others can learn how to use essential oils correctly as well. Dive deeper into the world of aromatherapy by exploring other informative guides on Oshu Oils, and discover our range of artisan essential earth oils to elevate your everyday life. Happy blending!
