Essential oils have been gaining popularity in recent years due to their numerous health benefits, captivating scents, and versatility. They are derived from various parts of plants and offer a natural solution to enhance your physical and emotional wellbeing. In this article, we will uncover the various ways you can use essential oils, focusing on where and how to apply them on your body to achieve optimal results. So, let’s dive into the world of essential oils and discover their therapeutic powers together!
Table of Contents
What are Essential Oils?
Essential oils are concentrated plant extracts that retain the natural fragrance and medicinal properties of their source. They are obtained through different extraction processes, such as steam distillation and cold pressing. These oils can be used for various purposes, including aromatherapy, skincare, haircare, and even household cleaning.
Why Apply Essential Oils to the Body?
When you apply essential oils topically, their therapeutic properties are absorbed through the skin and enter the bloodstream, allowing you to experience their benefits on both a physical and emotional level. Properly diluted essential oils can be applied to the skin to help ease muscle pain, reduce inflammation, promote relaxation, and enhance your mood.
How to Dilute Essential Oils
Before applying essential oils to the skin, it is crucial to dilute them with a carrier oil. This is because essential oils are highly concentrated and can potentially cause irritation if used undiluted. Common carrier oils include:
- Jojoba oil
- Coconut oil
- Almond oil
- Argan oil
- Avocado oil
A general guideline for dilution is 2% essential oil, which equates to 12 drops of essential oil per 1 ounce of carrier oil. However, différées essential oils may have specific dilution recommendations, so it’s essential to research and follow the guidelines for the oil you are using.
Where to Apply Essential Oils
Now that we have a grasp of the importance of essential oils and their proper dilution, let’s explore where to apply them on the body for maximum effectiveness.
1. Temples
Gently massaging diluted essential oils, such as lavender or peppermint, onto your temples can help relieve headaches, tension, and stress.
2. Behind the Ears
This is an excellent area for applying calming or focus-enhancing oils, such as chamomile, lemon, or rosemary. The scent will surround and soothe you throughout the day.
3. Wrists & Inside of Elbows
These pulse points allow your body heat to diffuse the essential oils, making them perfect spots for applying uplifting and energizing oils such as orange, grapefruit, or eucalyptus.
4. Chest
Massaging diluted oils onto your chest can provide respiratory support and enhance your breathing. Oils such as eucalyptus, tea tree, or peppermint are excellent for this purpose.
5. Abdomen
Essential oils like ginger, fennel, or peppermint can help soothe digestive discomfort when massaged onto the abdomen in a clockwise direction.
6. Feet
Your feet have several reflexology points connected to different body parts, making them an ideal location for applying essential oils. Lavender, cedarwood, or marjoram oils can be used for relaxation and to promote a restful night’s sleep.
Where To Apply Essential Oils Example:
For an energizing and uplifting blend that can be applied to your wrists and inside of your elbows, mix the following oils with a carrier oil at a 2% dilution:
– 6 drops of orange essential oil
– 4 drops of grapefruit essential oil
– 2 drops of eucalyptus essential oil
Essential oils offer a world of possibilities when it comes to enhancing your wellbeing. Understanding where to apply these potent plant extracts on your body can make all the difference in experiencing their therapeutic benefits. So why not give it a try? Share this article with your friends and family, explore our other informative guides on Oshu Oils, and discover our exquisite range of essential oils designed to bring balance and harmony to your life.
