Anxiety is a common issue affecting millions of people worldwide, making daily tasks and activities feel overwhelming. Although various medications can help, many individuals prefer a more natural approach to alleviate their anxiety. One increasingly popular choice is using essential oils. In this article, we’ll explore where to apply essential oils for anxiety to achieve maximum benefits and some of the best essential oils to consider for a healthier, less anxious life.
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Importance of Proper Application Points
When it comes to using essential oils for anxiety, the application point can influence the effectiveness of the relief. Choosing the right application sites allows the oils to enter your bloodstream faster, helping your body to absorb and experience the calming benefits more efficiently. It’s essential to understand the proper locations on your body to apply essential oils for anxiety relief.
Top Application Points for Essential Oils for Anxiety
These are the prime areas you should consider applying essential oils for anxiety relief:
1. Temples
One of the most common places to apply essential oils is on your temples. The skin in this area is thin, which allows the oils to be absorbed quickly and efficiently. Gently massage a few drops of a diluted essential oil blend onto your temples using circular motions.
2. Wrists
Applying essential oils to your wrists provides quick absorption, as your skin is thin in this area, and it’s close to your pulse points. Rub a few drops of diluted essential oils on your wrists and inhale the pleasant aroma throughout the day whenever you need anxiety relief.
3. Behind the Ears
Another pulse point location, the skin behind your ears, is an excellent place to apply essential oils. This area is near the blood vessels that run close to the surface of the skin, enabling quick absorption.
4. Chest
Applying essential oils to your chest allows for easy inhalation of the calming aromas. Lightly dab or massage diluted essential oils to this area for a soothing effect.
5. Soles of the Feet
The soles of your feet have large pores, making them efficient in absorbing essential oils. Apply diluted oils to the bottom of your feet, focusing on the arches, and put on a pair of socks to seal in the moisture and benefits.
Best Essential Oils for Anxiety Relief
While many essential oils can help alleviate anxiety, these are some of the most potent and popular choices:
- Lavender: Known for its calming and relaxing properties, lavender essential oil is one of the top choices for reducing anxiety.
- Chamomile: This essential oil is commonly used for its soothing effects and has been found to help in reducing anxiety and stress.
- Frankincense: This ancient oil promotes a sense of peace and relaxation, making it an excellent choice for anxious individuals.
- Ylang Ylang: Known for its uplifting and calming effects, Ylang Ylang can help boost your mood while reducing stress and anxiety.
- Bergamot: With its citrusy scent, bergamot essential oil has been found to help reduce anxiety and stress by increasing positive feelings and creating a sense of calm.
Where To Put Essential Oils For Anxiety Example:
If you find yourself struggling with anxiety, consider implementing the following essential oil routine into your daily life:
Morning: Start your day by applying diluted bergamot essential oil to your wrists and behind your ears. The uplifting scent will create a sense of calm and help set a positive tone for the day.
Afternoon: If anxiety begins to creep in during the day, gently massage some lavender essential oil on your temples and chest for a quick soothing effect.
Evening: Before bedtime, apply a mixture of chamomile and ylang-ylang essential oils to the soles of your feet to promote relaxation and reduce anxiety as you drift off to sleep.
Now that we’ve explored the best application points and essential oils for anxiety, you have the tools to naturally alleviate your anxiety symptoms effectively. Implementing essential oils into your daily routine can greatly impact your overall well-being and provide relief from anxiety, allowing you to live a calmer, more balanced life. Be sure to share this informative guide with friends and family who may also be struggling with anxiety and explore our other comprehensive guides on essential oils and aromacology at Oshu Oils. Don’t forget to check out our carefully crafted range of artisan essential earth oils for all your aromatherapy needs.
